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	<title>Katrina&#039;s HCG Blog</title>
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	<link>http://hcglog.wordpress.com</link>
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	<lastBuildDate>Fri, 08 May 2009 18:22:11 +0000</lastBuildDate>
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		<title>Katrina&#039;s HCG Blog</title>
		<link>http://hcglog.wordpress.com</link>
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		<item>
		<title>R2 &#8211; D15</title>
		<link>http://hcglog.wordpress.com/2009/05/08/r2-d15/</link>
		<comments>http://hcglog.wordpress.com/2009/05/08/r2-d15/#comments</comments>
		<pubDate>Fri, 08 May 2009 18:22:11 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hcglog.wordpress.com/?p=161</guid>
		<description><![CDATA[Weight: 208.5 (-15.0) (-36.5) Sick   Lost my voice Cheated for the first time two days ago and only ate apples and applesauce yesterday.  I&#8217;m determined to get back on track today &#8211; hungry already.  Thinking about making lunch shortly.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hcglog.wordpress.com&amp;blog=6653372&amp;post=161&amp;subd=hcglog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Weight: 208.5 (-15.0) (-36.5)</p>
<p>Sick <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   Lost my voice <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Cheated for the first time two days ago and only ate apples and applesauce yesterday.  I&#8217;m determined to get back on track today &#8211; hungry already.  Thinking about making lunch shortly.</p>
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		<title>R2 &#8211; D12</title>
		<link>http://hcglog.wordpress.com/2009/05/05/r2-d11/</link>
		<comments>http://hcglog.wordpress.com/2009/05/05/r2-d11/#comments</comments>
		<pubDate>Tue, 05 May 2009 15:39:31 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hcglog.wordpress.com/?p=157</guid>
		<description><![CDATA[Weight: 209.5 (-14.0) (-35.5) I didn&#8217;t lose as much as lately last night.  Either I&#8217;m slowing down or my poor eating habits yesterday had a role in this.  I only ate one serving of protein and didn&#8217;t drink enough water.  I&#8217;ll make it up and do good today<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hcglog.wordpress.com&amp;blog=6653372&amp;post=157&amp;subd=hcglog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Weight: 209.5 (-14.0) (-35.5)</p>
<p>I didn&#8217;t lose as much as lately last night.  Either I&#8217;m slowing down or my poor eating habits yesterday had a role in this.  I only ate one serving of protein and didn&#8217;t drink enough water.  I&#8217;ll make it up and do good today <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>R2 &#8211; D11</title>
		<link>http://hcglog.wordpress.com/2009/05/04/r2-d10/</link>
		<comments>http://hcglog.wordpress.com/2009/05/04/r2-d10/#comments</comments>
		<pubDate>Mon, 04 May 2009 13:59:09 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hcglog.wordpress.com/?p=154</guid>
		<description><![CDATA[Weight: 210.0 (-13.5) (-35)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hcglog.wordpress.com&amp;blog=6653372&amp;post=154&amp;subd=hcglog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Weight: 210.0 (-13.5) (-35)</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hcglog.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hcglog.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hcglog.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hcglog.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hcglog.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hcglog.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hcglog.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hcglog.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hcglog.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hcglog.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hcglog.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hcglog.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hcglog.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hcglog.wordpress.com/154/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hcglog.wordpress.com&amp;blog=6653372&amp;post=154&amp;subd=hcglog&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>R2 &#8211; D9</title>
		<link>http://hcglog.wordpress.com/2009/05/02/r2-d9/</link>
		<comments>http://hcglog.wordpress.com/2009/05/02/r2-d9/#comments</comments>
		<pubDate>Sat, 02 May 2009 16:48:13 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hcglog.wordpress.com/?p=151</guid>
		<description><![CDATA[Weight: 211.5 (-12) (-33.5) WOW!!!!!  I guess I did good while in San Diego.  And I&#8217;m excited that I may be seeing the 200&#8242;s soon.  I was hoping to lose 15 this round as many have said the second round is harder than the first and looks like I should hit it no problem.  Imagine [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hcglog.wordpress.com&amp;blog=6653372&amp;post=151&amp;subd=hcglog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Weight: 211.5 (-12) (-33.5)</p>
<p>WOW!!!!!  I guess I did good while in San Diego.  And I&#8217;m excited that I may be seeing the 200&#8242;s soon.  I was hoping to lose 15 this round as many have said the second round is harder than the first and looks like I should hit it no problem.  Imagine if I loose 20 like last time.  That would put me to 203.5.  I&#8217;ve never been under 200 in the last 10 years that I know of.  This would be amazing!</p>
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		<title>R2 &#8211; D8</title>
		<link>http://hcglog.wordpress.com/2009/05/01/r2-d8/</link>
		<comments>http://hcglog.wordpress.com/2009/05/01/r2-d8/#comments</comments>
		<pubDate>Fri, 01 May 2009 20:55:52 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hcglog.wordpress.com/?p=146</guid>
		<description><![CDATA[Weight &#8211; unknown I am in San Diego today and didn&#8217;t take my scale .  It should be ok though.  I ate half my &#8220;lunch&#8221; yesterday morning before I left Phoenix at about 9am.  Then when I got here I went to the grocery store and picked up 3 apples and 2 cooked chicken breasts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hcglog.wordpress.com&amp;blog=6653372&amp;post=146&amp;subd=hcglog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Weight &#8211; unknown</p>
<p>I am in San Diego today and didn&#8217;t take my scale <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> .  It should be ok though.  I ate half my &#8220;lunch&#8221; yesterday morning before I left Phoenix at about 9am.  Then when I got here I went to the grocery store and picked up 3 apples and 2 cooked chicken breasts to get me through today.</p>
<p>When I get home it will amost be dinner time.  I plan to make chicken (or maybe a bunch of meatballs) and have my strawberries.  Hopefully I&#8217;m still on track and will show another loss tomorrow morning. </p>
<p>To be down 10 pounds yesterday was awesome.  Plus I can really start to see the change.  A shirt that I wore back in early March that was kinda form fitting is now falling off me.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hcglog</media:title>
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		<title>R2 &#8211; D7</title>
		<link>http://hcglog.wordpress.com/2009/04/30/r2-d7/</link>
		<comments>http://hcglog.wordpress.com/2009/04/30/r2-d7/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 15:40:42 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hcglog.wordpress.com/?p=142</guid>
		<description><![CDATA[Weight: 213.5 (- 10.0) (overall -31.5)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hcglog.wordpress.com&amp;blog=6653372&amp;post=142&amp;subd=hcglog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Weight: 213.5 (- 10.0) (overall -31.5)</p>
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		<title>R2 &#8211; D6</title>
		<link>http://hcglog.wordpress.com/2009/04/29/r2-d6/</link>
		<comments>http://hcglog.wordpress.com/2009/04/29/r2-d6/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 14:22:03 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hcglog.wordpress.com/?p=139</guid>
		<description><![CDATA[Weight: 217.0 (- 6.5) (overall -28) Well the diet is going well.  I&#8217;m drinking a ton of water which is good and the food situation isn&#8217;t that bad.  Yesterday was the first day when I didn&#8217;t want everything else in sight.  It was nice not to crave everything.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hcglog.wordpress.com&amp;blog=6653372&amp;post=139&amp;subd=hcglog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Weight: 217.0 (- 6.5) (overall -28)</p>
<p>Well the diet is going well.  I&#8217;m drinking a ton of water which is good and the food situation isn&#8217;t that bad.  Yesterday was the first day when I didn&#8217;t want everything else in sight.  It was nice not to crave everything.</p>
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		<title>R2 &#8211; D5</title>
		<link>http://hcglog.wordpress.com/2009/04/28/r3-d5/</link>
		<comments>http://hcglog.wordpress.com/2009/04/28/r3-d5/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 21:37:59 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hcglog.wordpress.com/?p=135</guid>
		<description><![CDATA[Weight: 219.5 (- 4.0) (overall -25.5)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hcglog.wordpress.com&amp;blog=6653372&amp;post=135&amp;subd=hcglog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Weight: 219.5 (- 4.0) (overall -25.5)</p>
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		<title>R2 &#8211; D4</title>
		<link>http://hcglog.wordpress.com/2009/04/27/r2-d4/</link>
		<comments>http://hcglog.wordpress.com/2009/04/27/r2-d4/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 01:30:10 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hcglog.wordpress.com/?p=131</guid>
		<description><![CDATA[Weight: 223.5 (+/- 0) (overall -21.5) I gained two pounds during loading and it&#8217;s already gone.  I&#8217;m quite happy about that.  I just have to keep repeating to myself&#8230;.just three more weeks, just three more weeks.  This diet is incredibly bland and boring.  But I will make it work I went shopping on Sunday and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hcglog.wordpress.com&amp;blog=6653372&amp;post=131&amp;subd=hcglog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Weight: 223.5 (+/- 0) (overall -21.5)</p>
<p>I gained two pounds during loading and it&#8217;s already gone.  I&#8217;m quite happy about that.  I just have to keep repeating to myself&#8230;.just three more weeks, just three more weeks.  This diet is incredibly bland and boring.  But I will make it work <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I went shopping on Sunday and purchased the majority of what I&#8217;ll need to make it the three weeks.  I purchased all the chicken, beef, and shrimp.  It was a great sale.  The chicken is all spilt up and a good chuck is in the freezer.  I plan to break up the beef tomorrow and make a bunch of meatballs.  If I can pre-make and freeze those they will make great quick meals.</p>
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		<title>R2 &#8211; Day 1 LOADING</title>
		<link>http://hcglog.wordpress.com/2009/04/24/r2-day-1-loading/</link>
		<comments>http://hcglog.wordpress.com/2009/04/24/r2-day-1-loading/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 15:12:28 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hcglog.wordpress.com/?p=128</guid>
		<description><![CDATA[Weight: 223.5 (starting point for round 2) (overall -21.5) I decided not to wait until June to start another round.  I&#8217;m just a few days shy of my 6 weeks so I decided to fit another round in before the Vegas trip in June.  I am loading today and tommorrow and then I&#8217;ll be back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hcglog.wordpress.com&amp;blog=6653372&amp;post=128&amp;subd=hcglog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Weight: 223.5 (starting point for round 2) (overall -21.5)</p>
<p>I decided not to wait until June to start another round.  I&#8217;m just a few days shy of my 6 weeks so I decided to fit another round in before the Vegas trip in June.  I am loading today and tommorrow and then I&#8217;ll be back on VLCD for about three weeks.  This will be a short round and my goal is to lose 15 pounds.  Would be really nice to be under 210 for Vegas! </p>
<p>I&#8217;m back to updating regularly.  With my morning weigh in&#8217;s I&#8217;ll list the pounds lost/gain from this new point (223.5) and the overall lost from 245, which is the highest weight that I have been.</p>
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